Are you a beauty geek who wants healthy, radiant skin? Been skipping fats from your diets lately? There’s a common belief that fats are not good for health; nevertheless, not all fats are bad, in fact fats are actually called ‘Essential Fatty Acids’ and therefore ‘essential’ for a healthy life. Without realizing the significance of fats in our daily diet plan, some will try to avoid fat intake during the course of the day. This could be attributed to the lack of awareness concerning the health benefits of fats as well as the many misconceptions that are connected with EFAs.
Eating proper fats provide an enormous benefit to your skin, as they’re delicious and work towards providing you with wonderful glowing skin. Therefore it’s necessary to know about the right fats, right foods for the right skin. What are those?
Let us list them up for you below:
Omega-3 Fatty Acids:
Omega-3s aid in slowing down the aging process and regain moisture to dry skin. Because they have formidable anti-inflammatory abilities, Omega-3s help remedy and reduce swelling beneath the skin’s surface, which in turn gears up restorative healing, even minimizing the intensity of acne. Food resources such as oily fish, walnuts, flax seeds, chia seed are high in Omega-3 Fatty Acids.
Just like Almonds, Avocados are also high in vitamin E, a nutrient that fuels the skin’s collagen generating process, as well as antioxidants, which assist getting rid of germs and toxins from the body system. The fat content within avocados moisturize and hydrate the skin.
Almonds are remarkably rich in vitamin E. It’s an effective antioxidant, meaning it safeguards our skin tissues from subsequent damage and stops aging.
Olives (and extra virgin olive oil) are one of the healthiest foods we can find and one of the best-kept beauty secrets. Olives are a wealthy source of nutrition. Olive oil protects the skin from free-radical damage. Olives also assist to strengthen connective tissue, enhancing skin tone and acts as shield against UV radiation. The rich phenol content in olive oil protects epidermis against oxidization. Using extra virgin olive oil a person can prevent epidermal diseases plus skin aging. Additionally, when used topically, olive oil’s antibacterial and anti-fungal properties can help cope with pimples, eczema, and psoriasis, helping to repair tissue and safeguard against damage.
Coconut oil is a great way to get all those beauty-boosting essential fats without having the extra calories which usually lead to the wrong kind of body fat. By weight, coconut oil has fewer calories compared to other healthy fats and has immune-boosting attributes including anti-viral, anti-microbial, and anti-fungal. It’s specifically good for people who suffer from candida or even fungal infections. Therefore by just simply adding more of this to your daily diet, a person may start to notice improvement in the face and skin.
Sunflower seeds are rich in vitamin E, which retains moisture in the skin and protects from free-radical damage, soothes dry skin and can reduce the appearance of wrinkles when utilized topically. Vitamin E additionally reduces the consequences of solar exposure on the skin and assists in preventing serious skin problems.
Walnuts are now used within the make-up and beauty trade more than ever. Their rich stores of omega-3 fatty acids not only preserve your skin’s wholesome glow, but in addition reduce inflammation. Coupled with omega-3, walnuts are additionally rich in vitamin E and a few other highly effective antioxidant and anti-inflammatory compounds, decreasing inflammation and the incidence of breakouts. Plus walnuts are known to supply moisture to the skin and stop sun burn.
Look Your Best During the Holidays
As the holiday season begins, Vicki Southard, creator of the Face Wrap (facewrap.com), reveals how to look your best while the stress builds with shopping, entertaining and the increased consumptions of sweets and alcohol. The easy-to-use Face Wrap, a natural non-surgical facelift, was created to lift double chins, reduce puffiness around the eyes, and improve the appearance of wrinkles. For those wanting to look 10 years younger, it’s an option that can protect the user from the high risks of nip tuck, plastic surgery.
The holidays bring many of the things we love and look forward all year like presents, parties and family get-togethers with pumpkin pie, turkey and stuffing, mashed potatoes and gravy, pecan pie, Christmas cookies, eggnog with rum, and New Years Champaign toasts. The very things we love are also the things that can result in drier skin, red and puffy complexions, facial out breaks and a build up of pollutants and toxins in the facial interstitial fluid.
This holiday season, Neilson forecasts a spending increase of 4.7% or an estimated 98 billion dollars at grocery and convenience stores. With the increased spending comes the increased consumption of sugar, white flour and alcohol resulting in more toxins from these substances buildup in the body. Cells excrete waste products, get sick, and decompose. This activity can sometimes overwhelm and pollute the interstitial fluid, rendering it unable to bring nutrition, oxygen and other vital substances to the tissues. If your face looks bloated or your features seem puffy, it can be because the body is flooding that area with an excess of interstitial fluid in an attempt to dilute the impurities and keep the impurities from harming the cells in that region.
“Once, only available in salons, the do-it-yourself Face Wrap can help,” says Southard. “It’s secret is the proprietary blend of all natural minerals. Non-latex elasticized cotton bandages are soaked in the minerals and swath the face. The tissues release their impurities while they take in the many dozens of natural minerals used in our mineral solution. Typically, the face is rejuvenated and appears to look younger, thinner and more sculpted in just a few treatments.”
For the most dramatic results, such as looking 5-10 years younger, we recommend the Face Wrap be used 3-4 times the first two weeks and weekly for about 6 weeks. Each treatment is 60 minutes and can be done while getting ready for the guests to arrive, addressing Christmas cards, or watching a movie,” reports Southard.
Southard also recommends getting plenty of Omega-3 an important supplement that helps moisturize ones complexion and softening the skin from the inside out. Omega-3 supplements like seed oil and fish oil give the highest concentration of these essential fats. It is also vital to drink plenty of pure water to help flush away metabolic waste from skin cells: a half ounce of pure water for every pound of body weight is best.
What are Non Surgical Face Lift Treatments?
What treatments are considered to be Non Surgical Face Lifts? Treatments without surgery, of course. The term non surgical face lift describes any treatment or procedure that will lift or tighten or shape the natural contours of a face without cutting into or puncturing the skin.
Without going under the knife or being stuck by needles, a non surgical face lift can be a combination of several techniques or just one.
The benefits of non surgical face lift procedures can greatly outweigh the more dramatic results achievable through cosmetic surgery.
First on the list of benefits is the lower costs associated with non surgical face lifts. The high cost of cosmetic surgery makes some cosmetic surgery procedures unrealistic for the average person. The recovery time which includes time away from work and other commitments should also be included in the expense of cosmetic surgery. There’s also the fear that the cosmetic surgery procedure won’t turn out exactly the way you want, creating the expense for corrective surgery or surgeries.
Next on the list of benefits is non surgical face lift procedures are usually pain free, the results give a more natural look and refreshed glow.
Non Surgical Face Lift and Natural Skin Improvers:
Gentle peels such as pumpkin peel or other natural enzyme peels: The careful use of natural enzyme peels can remove the rough outer layers of skin to smooth and remove lines and wrinkles.
Topical Hyaluronic Acid: Topical hyaluronic acid serums are a safe alternative because they provide intensive moisture to the skin –plumping up folds and instantly filling in lines and wrinkles.
Face Wrapping: Face wrapping with mineral salts and other anti aging ingredients is an old technique for drawing out impurities and adding nourishment. The combination of nourishment and gentle compression created by a face wrap pushes impurities through the circulatory system, removes the puffiness in the face and on each side of a crease or wrinkle. The end result is smooth skin, sculpted face and tighter skin.
Facial Light Therapy: Facial light therapy is used to reduce acne and hyperpigmentation such as age spots.
Derma Roller: A weekly collagen building facial that can be done at home using a skin roller. Good for skin rejuvenation, acne scars and stretch marks.
Facial Exercises: Just like other parts of the body, the face can benefit from facial exercises which can lift muscles and firm up the skin.
Where to go from here? Go natural and exhaust all possibilities to achieve great results with non surgical face lift procedures before going under the knife